Relax - from chaos to calm

Whether it’s running the house and looking after the children, or putting in the hours at the office – or both – modern life is stressful. We can’t stop life whizzing by so fast, but we can simply and easily reduce the stresses on our bodies and change our stress response. Learn which foods and eating strategies are calming, discover therapeutic (and gorgeous) baths, experience deep relaxation and learn which natural remedies you need to keep you serene.

The workshop will be run by Sara Southgate, a naturopath and herbalist with over a decade’s experience of working with natural remedies. She passionate about natural health and growing organic herbs and vegetables and runs a busy practice in Leamington Spa, where she lives with her husband, two young children and their dog.

The morning will start with some tea tasting where Sara will show you how to make some natural infusions full of goodness! With Sara's guidance, you will all make a Bath Bomb which you can take away with you to enjoy at home ... and relax!

Click here to learn more about Sara Southgate