Apricot and Oat Energy Bars


  • 150g dark chocolate (75% cocoa solids), broken into small pieces
  • 150g Luxury Belgian white chocolate, broken into small pieces
  • 100g pecan nuts
  • 110g ready-to-eat dried apricots
  • 150g organic porridge oats
  • 25g rice crispies
  • 25g bran flakes, lightly crushed
  • 75g raisins
  • 1 tsp molasses syrup (or dark treacle)
  • 150ml condensed milk


  1. Pre-heat the oven to gas mark 4, 350°F (180°C) 
  2. Begin by toasting the pecan nuts on a baking sheet on the top shelf of the oven for 7 minutes, using a timer, then chop them roughly. Next chop the apricots to the same size as the pecans, and then in a large bowl mix together the oats, Rice Krispies, Bran Flakes, apricots, pecans and raisins. Now, in a small saucepan, heat the molasses syrup and condensed milk until they're warm and thoroughly blended, then pour this mixture into the bowl.
  3. Mix it all well with a wooden spoon, then simply tip the mixture into the baking tin, press it down evenly all over and bake in the centre of the oven for about 25 minutes, or until golden brown. After that leave it to get quite cold.
  4. Meanwhile, melt the white and dark chocolate separately in heatproof bowls set over pans of barely simmering water, making sure the bowls don't touch the water.
  5. When the cereal mixture has cooled, loosen the edges with a palette knife and turn it out upside down on to a board. Now, using a tablespoon, put spoonfuls of the plain chocolate all over the top of the cereal cake, leaving space in between. Then do the same with the white chocolate, but this time fill up the gaps.
  6. Next take a small palette knife and, using a zigzag motion, swirl the two chocolates together to give a marbled effect. Then lift the board and gently tap it down on to the work surface to create a smooth finish. What you need to do now is chill it in the fridge for about 1 hour, then use a sharp knife to cut it into 16 bars.

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